With craft beer becoming ever more popular in the United States, beer drinking has become as much a hobby as a way to indulge the taste buds. If you and your friends are among those who enjoy a carefully brewed IPA or a expertly crafted chocolate stout, why not transform your basement into a place that supports this hobby? Here are some tips and ideas to get you started.
Install a draft beer system.
Caffeine can be highly effective at giving distance runners a much needed energy boost before or during a race. However, runners need to do their research to use caffeine the right way.
The following are six things distance runners should be aware of before using caffeine to enhance their race day performance:
Caffeine can improve performance by stimulating the nervous system and encouraging your body to burn fat.
Caffeine is a stimulant, and it stimulates the nervous system in such away that it makes muscles contract more effectively and efficiently.